Commuting Stress Makes People Unproductive and Causes Chronic Disease

4. Listen to calming music or podcasts

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Listening to calming music or podcasts can help reduce stress during your commute. Try listening to some of your favorite music or a podcast that interests you to help you relax and enjoy the ride.

5. Practice mindfulness or meditation

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Engage in mindfulness or meditation practices during your commute. These practices can help reduce stress and improve your overall well-being.

6. Avoid rush hour

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Try to avoid commuting during rush hour, when traffic is at its worst. If your job allows for flexible work hours, consider adjusting your schedule to avoid peak traffic times.

Astra Raih Penghargaan ke-8 HR Asia Best Companies To Work For In Asia 2025

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24 Juni 2025