5 Foods to Avoid during Sahur in Ramadan

5. Processed Foods that are Low in Nutrition

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Wajib Tahu! Niat Mandi Sunnah Idul Fitri dan Tata Caranya

At dawn you are advised to eat foods with complex carbohydrates. Because, if you eat processed foods that are low in nutrients, it can trigger hunger quickly. Like fast food that is rich in extra calories and little nutrition.

The combination of fat, sugar, and lots of sodium or salt can make fast food taste better. However, a high-sodium diet can lead to water retention. It can lead to excessive thirst.

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Akhir Ramadhan Tiba! Ini Jadwal Buka Puasa Jumat 20 Maret 2026 untuk Jakarta

Paxel Catat Pengiriman Lebaran 2026 Tak Hanya Didominasi Barang Makanan

Perusahaan logistik Paxel melcatat terjadi peningkatan aktivitas pengiriman barang pada Momentum Ramadan hingga Lebaran 2026. Tidak hanya didominasi oleh kategori food.

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3 Mei 2026